People in the Mid-Western region are being offered tips to help them reduce stress this Christmas.
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
The Rural Adversity Mental Health Program (RAMHP) is making the suggestions as it urges communities to think about ways to manage and cope with challenges leading up to the busy festive season.
Spread across NSW the program’s team members are only too aware of the extra challenges and stress the Christmas period can bring.
Western NSW Local Health District RAMHP coordinator Di Gill says it can be a tough time for many people with additional financial stressors, relationship challenges, grief and isolation.
For many there was also the uncertain weather conditions and being on constant alert for bushfires, she said.
Dubbo-based RAMHP coordinator Camilla Kenny said there were practical tips on how to look after your own mental health and wellbeing, which can help cope with the challenges Christmas may bring.
Some of these tips include:
- try to take time out but don’t isolate yourself
- staying connected with family and friends
- getting involved in social activities such as a community Christmas function
- being mindful of our diet and getting enough sleep and exercise
- being careful of excessive alcohol intake and avoiding other substances
- trying mindfulness exercises and relaxation techniques
“Christmas is often a time when people reflect on the past year which can bring up good feelings of achievements made, as well as some negative emotions if you have had a challenging year or not met the goals you had initially set,” Ms Kenny said.
“It is important to connect with others at this time and know you are not alone.
“Talking to a loved one, friend or professional can often help to ease the stress and remind us to take time-out to recharge.”
The team is reminding people it is essential to seek help for any mental health or drug/alcohol concern over this period.
Although many services will be closed over the holiday period, support from trained staff is available through the Mental Health Line, Drug & Alcohol Helpline and local hospitals.
If people have any concerns about themselves or a loved one, please contact the Mental Health Line on 1800 011 511 (free call for landlines) or Drug & Alcohol Helpline (business hours) - 1300 887 000, and in an emergency call 000 or visit their local hospital emergency department.
People can speak to a GP about a Mental Health Care Plan and appropriate treatment and counselling options.
RAMHP also has downloadable resources available including posters, flyers, digital magazines, and a new podcast series covering a range of topics including ‘Talking to a GP’ and ‘Coping After Natural Disasters’.
To access these please visit www.ramhp.com.au or www.crrmh.com.au
