Mudgee Guardian
Wellness with Amy Cooper
Wellness with Amy Cooper

Wellness
Healthy hugging, the great stress-buster
Wellness with Amy Cooper
Studies have shown that hugging improves the immune system and heart health, decreases anxiety and improves communication. Picture: Shutterstock.
Wellness
Posture perfect means sometimes slouching too
Wellness with Amy Cooper
Variety is the key to a happy body and good posture. Picture: Shutterstock.
Wellness
Why you should get more zinc in your diet
Wellness with Amy Cooper
Zinc is important for immune function and can be found in foods like shellfish, pumpkin seeds, cashews, chickpeas, milk and cheese, beef and dark chocolate.
Wellness
Dough is the go for blue zone bread eaters
Wellness with Amy Cooper
Blue zones are regions whose populations have extraordinary health and longevity and many like to eat bread there. Picture: Shutterstock.
Wellness
Hula hooping, more than just child's play
Wellness with Amy Cooper
HAPPY HOOPER: Hula hooping for fitness is trending and is the go-to for the likes of Michelle Obama and Beyonce. Picture: Shutterstock.
Wellness
Can you save the world while you snooze?
Wellness with Amy Cooper
Elite sleepers could hold the key to some serious neurological puzzles as they need less downtime to purge harmful substances from their brains. Picture: Shutterstock
Wellness
Action the perfect antidote for your anxiety
Wellness with Amy Cooper
It is easy to get overwhelmed by the tragedy unfolding in the world, but lending a hand goes a long way to overcoming that sense of helplessness . Picture: Shutterstock

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