Winter workouts: how to find the motivation to get up and go

Jay-Anna Sleeman
Updated June 13 2019 - 12:59pm, first published 9:00am
WINTER EXERCISE: While it isn't always fun, exercising in winter, surprisingly, has many benefits. Photo: Sandy Smith
WINTER EXERCISE: While it isn't always fun, exercising in winter, surprisingly, has many benefits. Photo: Sandy Smith

Are you struggling to keep active in the cooler months?

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Jay-Anna Sleeman

Reporter for the Western Advocate. First began as a sports journalist with ACM in 2018 before moving on to cover news and court.

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