Members and helpers cooked for the public with sausage sandwiches costing $3 each.

Little A's is having a Trial Day, at 4pm on Tuesday, August 6.

Competition starts at 4pm, August 13 and on Sunday, August 18 at 1pm they will be running a Training Fun Day.

Little A's is at the Kandos Sports Ground. Little Athletics is a uniquely Australian sport for children aged 5-16 years.

As the name suggests, it is based upon the sport of athletics (track and field) and the events are specially modified to suit the ages and abilities of children.

A wide range of running, jumping, throwing and walking events is conducted.

Little A's, as it is affectionately referred to by those who enjoy it, is not really about winning, but about having fun, making friends and getting families involved in healthy activities.

The emphasis is placed on participation and personal improvement.

It is little surprise then, that the motto of Little Athletics is: "Family, Fun and Fitness".

You can register online or by Facebook.

After a the first great 'Open Mike' night last month the Kandos RSL Community Club held another.

Word had got around about the fine venue and singers travelled from as far as Rydal and Bathurst.

The band members from 'Bushrock' and Peta Gazzoli the organisers were very enthusiastic about the night.

The night was well attended once again and participants were able to get two rounds of music and recitals for the appreciative audience.

The Kandos RSL Community Club Open Mike night is held on the last Saturday afternoon/night of the month and the next event will be August 30.

For a good night out, mark the date on your calendar.

Check out coming events and the Chinese Restaurant menu on Facebook.