The YWCA NSW after breast cancer exercise program “Encore” helps women stay well after experiencing this adversity.

Whilst each program has a strong focus on specifically targeted exercise, the sessions also include information sharing through guest speakers and links into local community services and resources, as well as enabling participants to meet others who have had similar experiences.

In the last year alone, YWCA NSW’s Encore program has worked with over 500 women throughout New South Wales.

Encore Program Coordinator, Alison Todd has seen the positive influence the program has on its participants “The program really can change lives” says Alison

“There are a number of groups of women who still regularly catch up years after being involved in the program. Many life-long friendships have been formed through Encore, and without the program, their paths may never have crossed”

Women who have experienced breast cancer at any time in their lives are being invited to register now for the free after breast cancer exercise program - Encore, which is running in Mudgee from 27 April to 1 June 2017.

“Exercise is one of the ways of supporting the body to recover after cancer treatment and it’s also a good way of keeping spirits up” says NSW Program Manager Kate Guthrey.

“Encore not only offers women the proven benefits of exercise, but it also allows them the opportunity to connect with others sharing similar experiences and speaking without judgement which is a very important part of recovery” says Ms Guthrey.

The Encore program runs for eight weeks, can be tailored to all fitness levels (from the fit to those with inhibited movement), abilities and incorporates land and hydrotherapy exercises.

The YWCA NSW Encore Program will run weekly.

Participation is free. Find out more information or register by calling 02 9285 6264 (Sydney) or 1800 305 150 or emailing encore@ywcansw.com.au

Encore Program Details

Who is it for: Women who have experienced breast cancer at any time in their lives

How much: Free, the program is funded by NSW Government Health, and delivered by YWCA NSW

How do participants register: call 1800 305 150 or email encore@ywcansw.com.au

Where: Mudgee

When: 27 April to 1 June 2017