With October Mental Health Awareness month, Melissa Ryder signed up to participate in the Black Dog Institute's One Foot Forward solidarity walk.

Ms Ryder, like many Australians, has seen a loved one suffer from mental illness, and said participating in the walk is a way to create a stronger community network for those needing assistance.

"I have some family members who suffer from mental illness. We also lost someone to suicide in our family," Ms Ryder said.

"I signed up because I wanted to raise awareness and help people realise they're not alone and that there is help out there.

"We're stronger together. As a community, we should be encouraging everyone to speak up and ask for help if they need it, it's very important."

Before taking her first step in the 80 kilometre challenge, Ms Ryder set herself a humble goal of raising $1,000. However, with four days remaining, her total funds raised has more than doubled.

"Thank you to the Mudgee community and everyone who has supported me so far to help make a difference," she said.

If you would like to donate to Ms Ryder's One Foot Forward mission, click here.

"I encourage people to donate because the funds go towards mental health research and raising awareness," she said.

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